how to make good for lunch?

What's good for lunch? wholesale dishware distributors said that the following six kinds of foods are suitable for lunch. Anti-aging anti-cancer food - broccoli. Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proven that broccoli is the best anti-aging and anti-cancer food. The best source of protein - fish. Fish meat can provide a large number of high-quality protein, and its high digestion and absorption rate is the best choice for supplementing high quality protein. At the same time, the cholesterol content of fish is very low withwholesale plates and cutlery, and wholesale dishes & plates will not bring in more cholesterol while taking in high-quality protein. Studies have shown that eating more fish also helps prevent cardiovascular disease. Fat-reducing foods - onions. Onion clears blood and helps lower cholesterol.

Antioxidant foods - tofu. In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical called "isoflavones," an effective antioxidant. Please remember that "oxidation" means "aging." Keep vibrant food - cabbage. Cabbage is very rich in vitamin C, and it is rich in fiber, which can promote gastrointestinal motility and keep the digestive system young and vibrant. Beauty foods - fresh fruits and vegetables. Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. It can maintain the health of the human tissue or the outer tissues of the organ, while vitamin C and vitamin E can delay the aging of cells due to oxidation. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote colon health and help detoxification.

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